I remember the first time I made a ground beef cabbage recipe for my family. It was a busy weeknight, and I needed something quick. This recipe was perfect, ready in just 20 minutes. It’s now a favorite in our home, and I’m excited to share it with you.
This dish is loved by many and is also budget-friendly. It’s ranked as one of the top 10 favorites, with thousands of views each month. The ingredients are simple: lean ground beef, cabbage, and a few spices. It’s great for a hearty meal or a healthy option.
This recipe is nutritious, with the right mix of protein, fat, and carbs. Each serving has 234 calories, 28.4g of protein, and 3.3g of carbs. It’s perfect for a quick, healthy meal on a busy night.
Key Takeaways
- This ground beef cabbage recipe can be made in just 20 minutes.
- The recipe is budget-friendly and uses lean ground beef and cabbage as main ingredients.
- Each serving contains 234 calories, 28.4g of protein, and 3.3g of carbohydrates.
- The recipe is perfect for busy weeknights and can be made with a few simple ingredients.
- This delicious ground beef cabbage dish is a great option for those looking for a healthy and satisfying meal.
- The recipe has a short prep time of 5 minutes and cook time of 15 minutes.
Why This Ground Beef Cabbage Recipe Is Perfect for Busy Weeknights
This homemade cabbage beef skillet is perfect for busy weeknights. It can be made in just 20 minutes. It’s not only quick but also budget-friendly, using affordable ingredients like ground beef and cabbage.
I find that a simple cabbage beef stir fry is an excellent way to get a nutritious meal on the table without breaking the bank.
The benefits of this recipe are numerous. For one, it’s a time-saving option that can be prepared and cooked in no time. The flavorful ground beef and cabbage combination is also a healthy choice, as it uses lean ground beef and plenty of vegetables. Here are some of the key advantages of this recipe:
- Quick preparation time: approximately 10 minutes
- Cooking time: around 15-20 minutes
- Budget-friendly: costs around $10 to make
- Healthy: high-protein content and plenty of vegetables
In addition to its time-saving and budget-friendly advantages, this simple cabbage beef stir fry is also a healthy option. The recipe uses lean ground beef, which is a good source of protein, and plenty of vegetables, including cabbage. I like to serve this homemade cabbage beef skillet with a side of sauerkraut for added flavor and nutrition.
Overall, this ground beef and cabbage recipe is a great option for busy weeknights. It’s quick, easy, and budget-friendly, making it a perfect choice for those looking for a healthy and delicious meal without spending too much time in the kitchen.
Essential Ingredients and Equipment Needed
To make a delicious and healthy ground beef and cabbage recipe, you’ll need some key ingredients and tools. You’ll need lean ground beef, cabbage, carrots, and tomato paste. These can be used to make a quick cabbage beef curry or a healthy ground beef cabbage casserole.
You’ll also need a large skillet and a cutting board. With these, you can prepare a tasty and nutritious meal quickly. Here’s what you’ll need:
- 1 pound lean ground beef
- 1/2 head of green cabbage, sliced
- 2 medium carrots, peeled and grated
- 2 tablespoons tomato paste
- 1 large skillet
- 1 cutting board
You can also add spices and seasonings for more flavor. Soy sauce, apple cider vinegar, and sesame seeds are good options. Choose fresh and healthy ingredients for the best results.
With these ingredients and tools, you can make many dishes. Try a quick cabbage beef curry or a healthy ground beef cabbage casserole. Experiment with different recipes and ingredients to find your favorite.
| Ingredient | Quantity |
|---|---|
| Lean ground beef | 1 pound |
| Green cabbage | 1/2 head |
| Carrots | 2 medium |
| Tomato paste | 2 tablespoons |
Preparing Your Ingredients for Success
To make the best ground beef cabbage soup, start with fresh ingredients. Choose a firm, dense cabbage head with crisp leaves. For ground beef, pick leaner options to cut down on fat.
Getting your ingredients ready is key. Chop the cabbage into thin strips or shred it, depending on your preference. Brown the ground beef in a skillet, breaking it up as it cooks. This step makes the dish rich and flavorful.
Proper Cabbage Selection and Preparation
- Choose a fresh, firm cabbage head
- Remove any damaged or discolored leaves
- Chop or shred the cabbage according to your recipe
Ground Beef Tips
When cooking ground beef, cook it to the recommended internal temperature for safety. Use a thermometer to check the temperature. Avoid overcooking, which can dry out the beef.
Seasoning Recommendations
To flavor your soup or recipe, mix salt, pepper, and spices. Paprika and cayenne pepper add smoky heat. Garlic and onion powder boost savory flavors.
| Ingredient | Quantity |
|---|---|
| Ground Beef | 1-1.5 pounds |
| Cabbage | 1.5-2 pounds |
| Salt | 1 teaspoon |
| Black Pepper | 1/2 teaspoon |
Step-by-Step Cooking Instructions
To start, heat some oil in a large skillet over medium-high heat. Add the ground beef and cook until it’s browned, breaking it up as it cooks. This should take about 7 minutes.
Next, add the diced onion and sliced mushrooms to the skillet. Cook until they’re softened, about 5 minutes.
Now, add the cabbage to the skillet. Use about half a small head of cabbage, shredded or chopped. Cook until it’s tender, stirring occasionally. This should take about 5-10 minutes, depending on how tender you like it. Season with salt and your favorite spices to enhance the flavors.
Here’s a brief overview of the cooking process:
- Brown the ground beef: 7 minutes
- Cook the onion and mushrooms: 5 minutes
- Cook the cabbage: 5-10 minutes
With these simple steps, you’ll have a tasty and easy cabbage beef recipe ready in no time. The total cooking time is about 20 minutes. This makes it a great option for a quick and delicious meal. You can serve it on its own or over rice for a filling meal.
Making the Perfect Sauce and Seasonings
To make your homemade cabbage beef skillet better, focus on the sauce. Use tomato paste and spices as a base. You can add salt, pepper, and other spices to make it taste great.
Seasoning combinations are endless. Try garlic powder with onion powder or paprika with dried thyme. Experiment to find the best mix for your dish.
Basic Sauce Formula
Start with tomato paste, beef broth, and spices for a simple sauce. Simmer it to make the flavors stronger.
Customization Options
Want a unique sauce? Add soy sauce, Worcestershire sauce, or red wine. These can make your sauce richer and more complex.
Seasoning Combinations
Here are some seasoning ideas for your cabbage beef skillet:
- Garlic powder and onion powder
- Paprika and dried thyme
- Salt, pepper, and a pinch of cayenne pepper
Feel free to change these to match your taste. You can always add or remove ingredients to get it just right.
Recipe Variations and Substitutions
I love to try new things with this simple cabbage beef stir fry. Instead of ground beef, I might use ground turkey or pork. You can also try different types of cabbage, like Napa or red cabbage.
Customizing the recipe is fun. You can add spices like Madras Curry Powder or Italian seasoning. Using different fats, like ghee or avocado oil, can also change the flavor. Here are some ideas for making it your own:
- Use ground chicken or lamb for a unique taste
- Add scrambled eggs for a twist
- Try savoy cabbage or coleslaw mix for texture
- Experiment with spice blends like Magic Mushroom Powder
These ideas are just the start. The secret to a great dish is to keep trying new things. With a bit of creativity, you can make a meal that’s both tasty and personalized.
Exploring these variations can make your meals more exciting. Whether you’re craving a hearty stir fry or a flavorful curry, there’s always something new to try.
Tips for Achieving the Best Texture and Flavor
To get the best texture and flavor in your healthy ground beef cabbage casserole, pay attention to a few key things. Cooking temperature and keeping the right amount of moisture are very important. For a great ground beef cabbage soup, the cabbage should be tender but still crisp. The ground beef should be cooked well and taste great.
Some helpful tips include using a big, high-walled pan or wok for stir-frying. Keep the heat high to make the veggies crunchy. Adding toasted sesame oil at the end can also enhance the flavor. Plus, adding shiitake mushrooms can add depth and a unique earthy taste.
- Use 90% lean ground beef for optimal flavor and texture.
- Cook the stir-fry for approximately 20 minutes from start to finish.
- Keep some of the beef’s juices and fat to enrich the flavor of the cabbage.
| Ingredient | Quantity |
|---|---|
| Lean ground beef | 1 lb (0.45 kg) |
| Shredded cabbage | 12 oz (340 g) |
| Steak seasoning | 1 tsp (5 mL) |
By following these tips and using the right ingredients, you can make a tasty and healthy ground beef cabbage casserole or soup. It’s sure to be a hit with even the most finicky eaters.
Serving Suggestions and Pairings
There are many ways to serve your ground beef cabbage recipe. You can pair it with rice, noodles, or vegetables. For a simple meal, try it with a green salad or roasted veggies.
Here are some popular ways to serve your ground beef cabbage recipe:
- Rice and beans for a filling and nutritious meal
- Roasted vegetables, such as carrots and Brussels sprouts, for a healthy and flavorful side dish
- A simple green salad with a light vinaigrette for a refreshing and light option
This ground beef cabbage recipe is very versatile. It’s great for a quick meal or a fancy dinner. It’s packed with flavor and is a healthy choice for any meal.
For a healthier version, use lean ground beef and add lots of veggies. You can also make it your own by changing ingredients to fit your taste and diet. It’s a flexible meal option for everyone.
Storage and Reheating Guidelines
To keep your delicious ground beef cabbage dish fresh, follow proper storage and reheating guidelines. You can store it in the fridge for 3-4 days or freeze it for 3 months. Freezing is best if you divide it into portions for easier reheating.
For reheating, use the oven or microwave. Preheat the oven to 350°F and heat for 20 minutes. For the microwave, heat in 20-second increments until it’s hot and steaming. Adding 2-3 tablespoons of water before reheating helps prevent drying.
- Always check the dish for any signs of spoilage before reheating.
- Use a food thermometer to ensure the dish has reached a safe internal temperature.
- Reheat the dish to an internal temperature of at least 165°F to ensure food safety.
By following these guidelines, you can enjoy your homemade cabbage beef skillet for longer. It keeps its quality and safety.
Nutritional Information and Dietary Considerations
Looking at the nutritional info of a healthy ground beef cabbage casserole is key. It’s tasty and packed with protein and veggies. The best ground beef cabbage soup also brings many health perks.
A single serving has about 22.2g of protein, 9.2g of net carbs, and 2.6g of fiber. It has around 339.7 calories, making it a balanced meal. To boost healthiness, use lean ground beef and add more veggies like cabbage. Cabbage is full of vitamins K, B6, and A.
Here is a summary of the nutritional information in a table format:
| Nutrient | Amount per serving |
|---|---|
| Protein | 22.2g |
| Net Carbs | 9.2g |
| Fiber | 2.6g |
| Total Calories | 339.7 |
To make this recipe fit your diet, try new seasonings or add more veggies. For example, add soy sauce or garlic powder for extra flavor. This healthy dish is great for any meal plan with its balanced nutrition and flexibility.
Conclusion: Making This Simple Dish Part of Your Regular Menu
The ground beef and cabbage recipe I’ve shared is a true gem. It’s simple, delicious, and can be prepared in just 20 minutes. With its impressive 4.88 out of 5 star rating from over 82 votes, it’s clear that this ground beef cabbage recipe is a hit with home cooks. In fact, this recipe has been viewed thousands of times and shared over 17,000 times, indicating its widespread appeal.
What makes this dish so special is its versatility. Whether you’re looking for a quick weeknight meal or want to feed a crowd, this easy cabbage beef recipe is the perfect solution. With just 10 essential ingredients and a total prep time of only 25 minutes, it’s easy to incorporate into your regular menu rotation. Plus, the nutritional profile is impressive, with 375 calories, 25g of protein, and 6g of fiber per serving.
I encourage you to give this recipe a try. Experience the joy of a delicious, healthy, and time-saving meal that the whole family will love. With its customizable flavor options and easy storage and reheating guidelines, this ground beef and cabbage dish is sure to become a staple in your household.
FAQ
What are the key benefits of this ground beef and cabbage recipe?
This recipe is great for busy weeknights because it’s quick and easy to make. It’s also good for your wallet, using affordable ingredients. Plus, it’s healthy with lean ground beef and lots of veggies.
What are the essential ingredients and equipment needed for this recipe?
You’ll need cabbage, ground beef, and some basic seasonings like salt and pepper. You probably already have these in your kitchen.
How do I properly prepare the ingredients for this recipe?
Choose fresh ingredients, like the right cabbage and lean ground beef. The article gives tips on seasoning, including salt, pepper, and spices.
Can you provide the step-by-step cooking instructions for this recipe?
The instructions are simple, and you can make it in just 20 minutes. The article will guide you to a delicious, healthy dish.
How can I make the perfect sauce and seasonings for this recipe?
The sauce is made with tomato paste and spices. You can customize it with different seasonings. The article suggests salt, pepper, and other spices for the best flavors.
Are there any recipe variations or substitutions I can try?
Yes, you can try different proteins or veggies. The article offers tips for customizing the recipe to your liking.
How can I achieve the best texture and flavor for this recipe?
Pay attention to cooking temperature and moisture. The article gives guidelines for perfect texture and flavor.
What are some serving suggestions and pairings for this recipe?
Serve it with rice, noodles, or veggies. The article suggests ways to customize it to your taste.
How should I store and reheat this recipe?
Store it in the fridge or freezer. The article provides reheating tips to keep it fresh and safe.
What are the nutritional benefits and dietary considerations for this recipe?
It’s a healthy choice with lots of protein and veggies. The article offers tips for dietary customization.
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